Hemp Seed, what is it?
- Hemp seed comes from hemp plant, Cannabis sativa
- They are from same species as Cannabis (Marijuana) but different
- They only contain minor trace amounts of THC, a psychoactive compound in marijuana
- Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals
Hemp Seeds are nourishing
- Hemp seeds are rich in two essential fatty acid, linoleic acid ( omega – 6) and alpha-linoleic acid (omega-3). It contains over 30% fat.
- It has been linked to several health benefits and contain gamma-linolenic acid.
- Hemp seeds are a awesome protein source, as more than 25% of their add up calories are from high-quality protein.
- Seeds of hemp may be eaten raw, cooked, or roasted. Hemp seed oil is also very safe and has been used in China for at least 3000 years as food and medicine
Hemp seeds can reduce your cardiovascular risk
- Cardiac disease is the world’s number one cause of death.
- Eating seeds of hemp can reduce your heart disease risk.
- Hemp seeds are a great source of arginine and gamma-linolenic acid, linked to reduced heart disease risk.
Hemp seeds are a great plant-based source of protein
- Approximately 25% of the calories in hemp seeds come from protein. What’s more, they contain all the fundamental amino acids, making them a total protein source.
- Full sources of protein in the plant kingdom are very rare, as plants also lack the amino acid lysine. Quinoa is yet another example of a full source of plant-based protein.
- The digestibility of hemp protein is additionally exceptionally great — way better than protein from numerous grains, nuts and vegetables
While hemp seeds have only recently become popular in the West, in many societies they are a staple food and provide excellent nutritional value.
They are exceptionally wealthy in sound fats, high-quality protein and a few minerals.
Hemp seeds are remarkably healthy overall. They may be one of the few superfoods worthy of renown.