Protein powders are popular nutritional supplements used by athletes, bodybuilders and those who try to gain weight or increase muscle mass.
Hemp protein powder is one of the most popular varieties, produced by grinding pressed hemp seeds into a fine powder.
They have an earthy, nutty taste and are often added to shakes or smoothies to boost protein intake.
Hemp is a vegan protein of high quality, containing all nine essential amino acids, plus fiber, healthy fats and minerals.
A Complete Protein
Hemp may be a complete protein, containing all nine basic amino acids that people must get from nourishment.
One study found that hemp protein amino acid profile resembles egg whites and soy, both of which are high-quality protein sources (1).
Easy to Digest
Researchers think hemp is so easy to digest because it contains the edestin and albumin proteins that your body can break down quickly (3Trusted Source).
A Good Source of Fiber
Hemp protein powders may contain various amounts of fiber depending on whether they were made from hulled or unhulled hemp seeds and whether additional fiber was added to them.
Hemp protein powder is a great way to add protein and fiber to your diet, which can make you feel longer and more balanced (14Trusted Source).
Rich in Minerals and Antioxidants
Hemp seeds are an inconceivably wealthy source of minerals such as phosphorus, magnesium, calcium, press, manganese, zinc and copper (15Trusted Source).
Furthermore, hemp seeds produce compounds that are called lignanamides with strong antioxidant properties (23Trusted Source).
Antioxidants ensure your body from oxidative harm, which has been connected to persistent sicknesses counting heart infection and diabetes, so eating nourishments that contain antioxidant is nice for your wellbeing (24Trusted Source, 25Trusted Source).